Detached Observer - Sleep Meditation

Are you stressed out and can't sleep? Lie down, close your eyes, and let yourself go to this 10-minute meditation that will help you settle in to a night of restorative and deep sleep. Dwell into the power of not losing awareness of yourself as the detached observer. Peace will help untangle your thoughts and help aid calmness. Do not lose your awareness of what is true and of yourself as a detached observer.