An interactive journey to accurately self-assess for depression plus how to best help yourself with the 12 best natural solutions to heal sadness and depression. Depression and sadness need a home that is not within you. It is time. Here is a link to the 'Depression Free Checklist' with all of the resources I mention in this episode as a downloadable PDF and self-care resource. Namaste! https://www.dropbox.com/s/jdteebrb9c5k10t/Depression%20Free%20Checklist%20-%20Depression%20in%20Covid%20Times%20-%20The%20WISDOM%20podcast%20%20S2%20E50%20PDF.pdf?dl=0
If you are completely new to depression, this will be a good resource for you. However, if you have ever Googled how to get rid of depression and/or are familiar with the usual suggestions, skip this one.