An interactive journey to accurately self-assess for depression plus how to best help yourself with the 12 best natural solutions to heal sadness and depression.
Depression and sadness need a home that is not within you.
It is time.
Here is a link to the 'Depression Free Checklist' with all of the resources I mention in this episode as a downloadable PDF and self-care resource. Namaste!
If you are completely new to depression, this will be a good resource for you. However, if you have ever Googled how to get rid of depression and/or are familiar with the usual suggestions, skip this one.