Depression sucks and sometimes the smallest tasks can seem challenging and the more complex tasks can seem impossible. In this session, you just might find a baby step towards transformation because you are fabulous.
From the community
It’s not always just feeling sad, it’s like a numb lack of interest or care in anything. Everything seems like a hurdle. Don’t ever repress grief, trust me.
Quite a strange ramble. One of the weirdest meditations I’ve heard on here.
Someone and Something New
I could feel clear and refreshed. Yes, heavyweight was thrown off the balloon basket.
1st day on app
Tried a meditation and some hypnotherapy. I feel relaxed. I don’t really know why. Did I doze off during the session?