Delightful Morning Meditation

Delight

Delightful! Good feelings, good vibes! Love it! 🥰 I'm smiling. I'm happy. Ready for my day. Let's go! 🏃🏼‍♀️

Late morning

Taking a few minutes to center myself; go for a walk or listen to meditative help makes me feel better.

Happy

A fantastic four minutes. Put me in a happy place to start my day.

The Journey So Far

I learned that bad days happen sometimes for no obvious reason and I can accept them muttle through hang on and just keep trying.

the right questions

formulating the right question is always important specifically when talking to self or reflekting

Perspective Shift

So easy to think about the next thing to be done, be in a survival mindset. Very thankful for the invitation to focus on what’s been delightful.

Start your day with a smile

This was so lovely, short and perfect and genuinely brought a smile to my face and a tear to my eye. A perfect way to start my day with happiness, calm and gratitude. Thank you 💖