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Delightful Morning Meditation

4 Min
Meditation
4.6k+ Plays
180+ Favorites

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Elizabeth
Mentor, Author, Empath
Start your day with a bit of delight. This simple meditation will have you smiling in no time.
From the community
7 reflections
J
Jennifer
Delight
Delightful! Good feelings, good vibes! Love it! 🥰 I'm smiling. I'm happy. Ready for my day. Let's go! 🏃🏼‍♀️
H
Harlan
Late morning
Taking a few minutes to center myself; go for a walk or listen to meditative help makes me feel better.
R
Rick
Happy
A fantastic four minutes. Put me in a happy place to start my day.
C
Caryl
The Journey So Far
I learned that bad days happen sometimes for no obvious reason and I can accept them muttle through hang on and just keep trying.
E
Ermias
the right questions
formulating the right question is always important specifically when talking to self or reflekting
B
Brie
Perspective Shift
So easy to think about the next thing to be done, be in a survival mindset. Very thankful for the invitation to focus on what’s been delightful.
N
Nicole
Start your day with a smile
This was so lovely, short and perfect and genuinely brought a smile to my face and a tear to my eye. A perfect way to start my day with happiness, calm and gratitude. Thank you 💖