aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Deliberate Breathing for Acute Anxiety Relief

4 Min
Meditation
2.5k+ Plays
230+ Favorites

Avatar
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
If we are experiencing acute anxiety, it is very difficult to calm our self, and to feel in control. In this meditation, as you practice being attentive to your breath, you realize how your breathing becomes the mechanism for experiencing calm and inner peace. With some gentle practice, this is how you come to know how to calm yourself in any moment. By focusing on your breath, you allow your breathing to slow naturally - and to carry you into calmness and inner peace. Such a simple meditation and one that I hope you will come back to often whenever you feel anxious. Namaste!!!! with love, dorothy
From the community
11 reflections
K
Karen
The space between
Just breathing in, pausing, breathing out, pausing, repeat can help sooth me so much. Love it!
A
Amanda
Nightly routine
This is the perfect wind down step before bed time. Letting go of the Day helps to relax
M
Mam
It’s ok to let go.
All things work out with patience. In due time all they I need will come true!
E
Everett
Feel ok
So yes I was being myself and taking all words out my mouth saying them like sound
Y
Yolanda
1day
I have to learn to calm down. Very hyper. This breathing exercise helped a little for my day to come. Will continue to do this.
S
Sandean
I can control my body’s physiological reactions if I’m in tune with proper breathing. It’s amazing!
I’ll definitely be utilizing this , it leaves you feeling lighter and present.
A
Aidan
Good day
I’ve had a good day and this was a great way of finishing it.
P
Paula
Deliberate Breathing for acute Anxiety
I learned that deep breathing can help lower blood pressure and calm effectively and quickly.
N
Nancy
Breathing
I take the little things fore granted. Who would’ve thought that just a simple breathing technique could help alleviate my stress and anxiety.
Q
Qatta
Dear diary
This is my second time doing this meditation and I learned when I breath in and out, it helped me sooth things out and releases all the negative energy that done harmly to my body.
S
Suzete
Day 2
I was able to trust the app to signal the end of my session this evening without having to constantly open my eyes to look at the screen. Although I was breathing deeply and evenly, I was able to further deepen my breaths when instructed to. Will have to remember to use this after a particularly stressful class.
Similar tracks you might love
View All