Deeply Relaxing Your Mind and Body by Karuna Priya (3m 21s)

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Susan

Deeply Relaxing Your Mind

I really needed this today! I am worrying about things I can not change. The worry is just destroying my happiness. Breathe and just be. Worry will not change things.

WJ

Walter J

Relaxing...

I thought I was relaxed... but each series of breathes I was able to relax a little bit more, thanks to his suggestions. By the end I felt extremely relaxed until he said I needed to let things go... and he was right. No need to pick anything back up, so I just let it lay there and moved on feeling a lot lighter! ❤️👌🏼🍀

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Kathy

Grateful

I just listened to this due to Walter’s recommendation. The Universe sent this just at the perfect time; my daughter’s surgery was just completed and she is in recovery, still asleep. I just released a huge bundle of stress and tension. Now, I wait for her husband to call me after he speaks with the doctor. What’s important, she survived! 🙏🏻Namaste🙏🏻

K

Kathy

Grateful

I just listened to this due to Walter’s recommendation. The Universe sent this just at the perfect time; my daughter’s surgery was just completed and she is in recovery, still asleep. I just released a huge bundle of stress and tension. Now, I wait for her husband to call me after he speaks with the doctor. What’s important, she survived! 🙏🏻Namaste🙏🏻

A

Asta

Good

He has a very relaxing and tranquil vibe about him. I like his talking and think that this meditation is really good.

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Joyce

Deep within

It’s been a long week with a busy weekend ahead, so good to take a few minutes to loosen up, then rejoin and move on. Namaste

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Susan

Deeply Relaxing Your Mind

I was nice to take a break from an already stressful morning for this meditation. Just leave it as it is... what a wonderful message. When I worry and have stress, the only thing that is changing is me!

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Ronja

Nahh

His voice didn't relax me at all, had to stop the audio and went to sleep yesterday

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Ben

Awfull

Voice is not relaxing. Had to shut it off. Very very disappointed.

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Deb

Good

A little hard to understand a couple of words but still helpful to hear and do for me.

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Venessa

Annoying voice

It just didn’t work for me at all. I could’nt relax only Think about how annoying that Voice was.

M

Millie

The voice was a little annoying but I just tried to focus on my breathing and the message

I learned that to relax I don’t need to stop my thoughts or interfere but just let them come and go which makes me feel more relaxed

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Jess

12/06/19

I learned to let go of stress by perceiving in breaths as the intake of calmness and out breaths as the release of tension. I felt the desire to free myself from emotional attachment to sensation.

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Vicki

An emotional day 😢

I learned that I can accept myself just the way I am today. No regrets. No shame. A simple emotion .... sadness. If I can accept this, it’s a good day today. 💞

G

Guy

Relax

It's always good to stop for a while, just lie there and leave the stress behind whatever the meditation sounds like. Works for me.

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jess♥️

disconnected

the voice of this meditation was really funny for me and in moments of this meditation my mind floated away, but in the end i managed to get back on track.

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Kendall

Breathe

I like the idea of breathing out anxiety and noticing your body lose tension this really resonates with me. I enjoy his voice.

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Guy

Floating

I felt myself floating along through the air with petals floating past me. Deep relaxation.

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Laura

Relaxing and breathing

I learned the simple act of breathing is an effective way to relax your mind and body.I find it amazing that all you have to do is breathe and focus while you’re doing it.

j

jess 🧡

reflecting

throughout this practice i was just reflecting on my day. today was a great day and i got a lot done. i am proud of myself for getting to where i am today