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Deeply Relaxing Your Mind and Body

3 Min
6.3k+ Plays
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Karuna Priya
Meditation Teacher & Former Monk
Use the power of your thoughts and feelings to deeply relax your body and mind. Imagine as you listen to this track that your body is really relaxing, your mind is letting go of thoughts - feeling safe to be in your body and it's okay to relax your mind too - no matter what is happening. Give yourself permission to deeply relax. Leave your comments below if you enjoyed this short meditation.