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Deeply Grateful

4 Min
Meditation
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Elizabeth
Mentor, Author, Empath
Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.
From the community
11 reflections
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m
Shifting from fear into gratitude
Our hearts and brains, especially brains are neurologically unable to hold on to fear and gratitude at the same time, and this little yet powerful meditation helps us find something to be thankful for, thus shifting away from fear. I just listened and already feeling a little better. thank you Elizabeth. This couldn’t have come a moment too soon Thank you Universe, More please 🙏💖✨
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Roger
What gratitude is
More clarity on what gratitude actually is and how to call it out
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Gloria
This meditation is made just for me.
Meditation eases my mind and soul. It helps me to cope with every day life.
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Lisa
Gratitude
I had trouble thinking of something surprising that I’m grateful for, but I think I’ll go for cheese. Or maybe hummingbirds. This app? 😎
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Safiya
“Friends”
I don’t know if I’m unfortunate or blessed that most people who consider me as a friend only keep me around at arms reach for a once-in-a-while connection. When I hear the word “friends” it actually brings a bad feeling. Soulmates is a much more honest term. As we all stem from one, we are all mates in the soul-world.
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Jennifer
Deeply Grateful
A nice, gentle exercise in meditation while feeling gratitude. I especially liked the part where I was to recall something I'm grateful for that surprised me! I've always been deeply grateful in my life. For the tiniest things. I don't need piles of money or lots of "things" to make me happy. I'm so grateful for that. It cleanses my soul and allows me to live in peace and have no worries most of the time. I'm in the present moment. 🧘🏼‍♀️
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Barb
Very calm and soothing.
I felt relaxed and focused at the same time. Love her voice.
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Federico
Three unusual things happened today
And I have to remember them and be grateful. LLC, Franks call and less pain
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Federico
I felt pleasant
I learned that in retrospect great thing happened today. For example i don't have to commute to work!
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Rebecca
Gratitude Day 1/ Lesson 3
This woman’s voice annoys me. She said to think of 3 things I’m “deeply grateful” for today — 1) about my health , 2) about my job 3) something that surprised me that I’m grateful for 1) I can breathe more easily (better than when I have a cold) 2) I was grateful for supportive co-workers 3) I was grateful for Marc’s support and active listening
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Michelle
Waking up to gratitude
I love waking up and immediately placing my attention towards gratitude and starting my day with a joyful heart.
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