Deep Sleep Yoga Nidra Meditation
28 Min
Meditation
2.1k+ Plays
53 Favorites
Jay Chodagam
Meditation Artist & Purpose Guide
This meditation will put you into a deep state of relaxation to help you sleep using the ancient wisdom of Yoga Nidra, the science of sleep hygiene, neuroplasticity, and mindful breathing. It also helps you sow the seed for creating a life that you wish to create.