This session has been designed for you to use to relax deeply or to transition into a wonderful night's sleep. It will also assist with releasing any anxiety that you are currently holding on to.
From the community
The voice was relaxing. I fell asleep before it even finished. I don’t recall there being any background sounds or music which at first thought it would be an issue, but it wasn’t at all. It was easy to focus on his voice.
I like listening to Marks voice, very mellow and calm. I usually fall asleep before it ends
Seem to get a deeper sleep
I have not been able to sleep this well in a long time. Your words and assuring tone of voice have helped me immensely. I look forward to going to bed now and know I will sleep. I wake up without fear.