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Deep Sleep & Release Anxiety

83 Min
Meditation
2.3k+ Plays
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Mark Bowden
Clinical Hypnotherapist
This session has been designed for you to use to relax deeply or to transition into a wonderful night's sleep. It will also assist with releasing any anxiety that you are currently holding on to.
From the community
2 reflections
P
Paul
Enjoyed This
The voice was relaxing. I fell asleep before it even finished. I don’t recall there being any background sounds or music which at first thought it would be an issue, but it wasn’t at all. It was easy to focus on his voice.
R
Roger
Mellow
I like listening to Marks voice, very mellow and calm. I usually fall asleep before it ends Seem to get a deeper sleep
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