Deep Sleep Relaxation

Listen to this guided meditation and sleep hypnosis to relax and clear your mind of all unwanted, anxious, and uneasy thoughts before bedtime. A recurring theme in many of my tracks is the importance of steering your mind away from the past and from the future, especially when looking back creates feelings of remorse or anger or when looking forward creates feelings of fear and anxiety. It is the negative emotions we attach to our thoughts that can make it difficult to stop our minds from spinning, especially at night. When you can direct your awareness away from the past and the future and into the present, you release yourself from those emotional burdens.