Deep Sleep | Pink Noise Meditation

Fall asleep wrapped in a soothing “blanket of sound” with this guided pink noise meditation. The steady rhythm of pink noise, deeper and more natural than white noise, mimics the sounds of rainfall, ocean waves, and gentle winds — creating a cocoon that masks disturbances and calms the nervous system. Perfect for restless nights, light sleepers, or anyone carrying stress, it blends gentle guidance with the constant backdrop of pink noise to relax both body and mind. By the end, you’ll feel safe, heavy-limbed, and ready to drift into deep, uninterrupted, restorative sleep.