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Deep Sleep Now with Yoga Nidra Hypnosis

45 Min
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Use nightly for 30 days for the best benefits. Want to sleep like a Yogi? Go on your inner adventure to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Dr. Liz