Deep Sleep Meditation for Immune Healing

Support your body’s healing journey as you drift into deep, restorative sleep with this 60-minute guided meditation. Designed to strengthen your immune system and accelerate recovery, this nightly practice combines a calming body scan, gentle breathwork, and powerful visualizations to help release physical and emotional tension. As you surrender to the soothing rhythms of theta wave binaural beats and brainwave entrainment, your nervous system relaxes—allowing your body’s innate healing intelligence to activate. Listen consistently for 30 days to support your immune system, restore energy levels, and return to balance. Sleep well, heal deeply, and wake renewed. Sweet dreams, brilliant being. Dr. Liz Slonena