Fall asleep in 15 minutes or less. Use nightly for 30 days to become a better sleeper. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz Slonena
From the community
It was relaxing
It was relaxing !!! I want to hear more of dr Liz, please just let me hear more of her
Yoga Nidra, not hypnosis
Mislabeled. Not hypnosis for quick sleep, but yoga Nidra where she says the point is to NOT fall asleep but remain in the hypnagogic state. Also, much longer than 15 mins.
Too bad. I love Dr Liz’s recordings, but this music creeps me out and makes me anxious.
asleep before the recording finished. Yoga nidra is such a good way to relax the body. I often don't realise how much tension the body was holding, until doing the practice.