Although relaxation is a natural and instinctive physical and mental reaction, the social and cultural pressures that surround us all too quickly make us forget that we know how to relax. Tension builds up in our bodies, and our brains get caught up in endless (and exhausting) cycles of repetitive, worrying thoughts. Allow this session to give you an inner escape into the reservoir of your powerful subconscious mind, where all lasting changes begin!!
From the community
I learned that self talk is super important to consider and that I should say positive things to myself.
I fell asleep quite fast again.
And learned that self talk is very important.
Deep Sleep Hypnosis
I really liked the affirmations and the boost of confidence. Not sure on hypnosis or sleeping? It wasn't mentioned....