Embark on a tranquil journey through your chakras and effortlessly drift into a restful slumber as all mental, physical, and energetic tension dissolves. This potent deep sleep meditation weaves together various relaxation techniques for a blissful night's rest. Visualize shedding heavy burdens and practice calming breath techniques alongside powerful positive affirmations. The accompaniment of soothing theta wave binaural music and sleep brainwave entrainment induces profound relaxation for swift and peaceful sleep. Wishing you sweet dreams. Dr. Liz guides you expertly through this transformative experience. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com
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Not for me
Chakra visualization for sleep. Not my cup of tea. Oh well.