This session has no guidance at all. I was feeling a little wound up at the end of the day. Laying on my couch, starting with a diaphragmatic breathing technique while listening to the soothing background sounds, I feel my mind and body begin to relax. Continuing to listen to the soothing sounds, I let my breathing return to normal. Throughout this session, I feel all sorts of cool sensations such as tingling all over and a cool breeze. By the end my mind and body is very relaxed and ready for sleep. I really enjoyed this experience and will revisit it again.