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Deep Sleep

30 Min
Hypnosis
8.8k+ Plays
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Andrew Johnson
Mindfulness & Sleep Coach
Build a natural, deep sleeping pattern Have more energy during the day Be more productive and effective Feel happier and more relaxed A good night’s sleep is essential for both your physical and mental health. However for many people this basic requirement for health and wellbeing does not come easy. Listening to Deep Sleep will help you gently drift into a deep, natural sleep every night. Through a range of relaxation techniques and visualisations, Deep Sleep will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.
From the community
3 reflections
S
Shirley
Very good!
I woke up early and never thought I’d be able to fall back to sleep but thanks to your record I did! I fell asleep easily and woke up refreshed the time! Thanks so much for taking the time to make this! God bless!
LO
LeeAnn Orozco
First tumer
I tried hypnosis and was surprised it was music and not someone talking. However I don’t think I was awake five minutes after the music started. So far so good!
E
Elizabeth
I had bad dreams
Binomial beats create bad dreams. Two in a row actually, the one before this was bad too. Could have been the candy I ate, but I always eat candy.