Mindfulness & Sleep Coach
Build a natural, deep sleeping pattern Have more energy during the day Be more productive and effective Feel happier and more relaxed A good night’s sleep is essential for both your physical and mental health. However for many people this basic requirement for health and wellbeing does not come easy. Listening to Deep Sleep will help you gently drift into a deep, natural sleep every night. Through a range of relaxation techniques and visualisations, Deep Sleep will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.
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