35 min

Deep Sleep Affirmations Yoga Nidra

35 Min
Meditation
3.1k+ Plays
110+ Favorites

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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena