Deep Restorative Relaxation
Mindfulness and Embodiment Guide
Take 30 minutes out of your day to journey with me in this guided meditation that comes from Yoga Nidra. Spend some time in the Alpha and Theta states - where the brain and body experience deep, restorative relaxation and healing. The more you practice, the more beneficial it becomes. They say that one hour of practicing Yoga Nidra is the equivalent of 4 hours of sleep in terms of its effect on the central nervous system. This meditation can be done any time you need to de-stress and recharge your batteries. It can also be used in preparation for a good night's sleep.