2 min preview
Get Started Free

Deep Restful Sleep

3 Min
Meditation
29.1k+ Plays
400+ Favorites

Avatar
Dorothy Ratusny
Psychotherapist & Meditation Teacher
Helpful guidance for peaceful sleep - now.  All you need is to find a comfortable posture and to close your eyes.  Be guided into deep restful sleep with me.  Namaste!  xo Music:  Hollan Holmes - 'The inevitability of Change'
From the community
11 reflections
K
Karina
Deep restful sleep
Dorothy is simply the best! Her voice alone relaxes me! Thank you Dorothy and Aura
J
Jeffrey
Peace!
I can control my mind through my breath and focus ... and rest much better.
J
Januarie
Peace
I am learning how to sleep with out the tv in the background and it’s hard! I haven’t been getting a lot of sleep unless my body is really tired! But I need this; the restful sleep to be rejuvenated in the morning! And this helps me!
J
Jess
Diary
I learned that the more I concentrate on my breathing the easier things get.
N
Nicole
Since I was Still Up
I listened to this track. I enjoy Dorothy's mediations as well 😌. I feel comfortable and relaxed now, enough to rest and sleep.
A
Ashmika
Calm Track
I felt so calm listening to this. I didn't even realize when it was over but I was still awake. I will definitely be listening to this again.
K
Kim
Restful sleep
I learned that this mediation had helped me by taking slow deep breaths and relaxing my mind listening to soft melodies.
K
Kendall
Focus on Breathe
By focusing on the breathe we are in the present moment. We can manifest things like sleep, peace, comfort, quiet, etc.
J
Jasmine
Clam
I really enjoyed this a lot it’s was so calming I almost felt as if I wear in nature
C
Cyndi
Night 1
I feel calmer, a little less anxious. Felt the desire to manifest a good and fulfilling job for Parker rather than worrying about him struggling
H
Halima
Deep relaxing
It was abit calming not that much need something abit more longer I suppose and more calming
Similar tracks you might love
View All