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Deep Rest & Healing

45 Min
12.7k+ Plays
340+ Favorites

Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This gentle meditation will help you fall asleep easily and will bring you deep healing throughout the night. It is suitable for anyone looking for deep rest and is especially supportive for those experiencing exhaustion, illness, stress, or pain. If you like this meditation, be sure to check out the (shorter) daytime version here on Aura, called “Soothe Chronic Pain.” It makes a great daily practice for anyone going through a difficult time physically or emotionally and also a delightful “meditation nap” when you need a refresher during the day.