45 min

Deep Rest & Healing

45 Min
Meditation
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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
This gentle meditation will help you fall asleep easily and will bring you deep healing throughout the night. It is suitable for anyone looking for deep rest and is especially supportive for those experiencing exhaustion, illness, stress, or pain. If you like this meditation, be sure to check out the (shorter) daytime version here on Aura, called “Soothe Chronic Pain.” It makes a great daily practice for anyone going through a difficult time physically or emotionally and also a delightful “meditation nap” when you need a refresher during the day.
From the community
3 reflections
C
Claire
Really lovely. Helped me relax.
Such a beautiful voice and words. I loved that it was 45 minutes long. I need that so badly. I'll be coming back to this one a lot!
HC
Hans Cato Grønås
Meditation for sleep
I learned that I skal be here ; in the moment:Not outside no the bicycle exercising.Then i manage to let my thoughts be here right now and Breathing .Then I reflektere my pen thoughts and my thoughts are not among other people.So good.I enjoy myself and the moment
C
C
Deep Rest and Healing
This meditation leads me to relax profoundly and sleep peacefully. It is a treasure.