Deep Release & Restful Sleep

This guided meditation is designed to support releasing the day and easing into rest. The beginning combines gentle breathwork, a full-body relaxation scan, and embedded sleep affirmations to quiet your mind and soothe your nervous system. Then easing you into pure calming music to carry you through the night. To connect with Tina head over to https://www.tinastinson.com. Music by NaturesEye