Deep Relaxation Yoga Nidra Meditation

This guided relaxation meditation (Yoga Nidra) will help you reduce stress and release emotions being held in your body. All too often our busy lives leave us feeling frazzled and exhausted. This deep relaxation practice will calm your mind, restore your body, and put your heart at ease. You will connect more deeply with yourself in the present moment and easily incorporate it into your everyday life. When you download this meditation, you are inviting new ways of being into your life every time you listen. NOTE: This mediation is for all experience levels.