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Deep Relaxation and Better Focus

28 Min
Meditation
11.2k+ Plays
240+ Favorites

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Lauren Ziegler
Sleep Coach and Yoga Therapist
In this guided lying down practice, you'll be guided to deep relaxation and rest with awareness. Photo by Bella White from Pexels
From the community
3 reflections
N
Natily
Deep sleep and focus
I instantly felt relaxed and focused I learned to become aware of myself as well as my surroundings
N
Nemo
I learned that
Sleep is good for you and your body and health and it improves cognition memory and sharpness
K
Kristy
Relaxation
I learned that there was help for the weary. This app teaches confidence and relaxation.
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