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Deep Relaxation and Better Focus

28 Min
Meditation
9.7k+ Plays
200+ Favorites

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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
In this guided lying down practice, you'll be guided to deep relaxation and rest with awareness.
From the community
3 reflections
N
Natily
Deep sleep and focus
I instantly felt relaxed and focused I learned to become aware of myself as well as my surroundings
N
Nemo
I learned that
Sleep is good for you and your body and health and it improves cognition memory and sharpness
K
Kristy
Relaxation
I learned that there was help for the weary. This app teaches confidence and relaxation.