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Deep Relax through a Body Scan

7 Min
Meditation
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MindIt by Paola
Certified Mindfulness and RYT 350
Body scans serve as a great way to deeply relax and to create a strong relationship between your inner experience and your physical body. This introductory meditation may be practiced at any time of day, but it is especially helpful at night before sleeping, as it promotes a night of restful sleep. Enjoy relaxing the body and mind through a body scan. love & light Paola @oneyogabypaola