Deep Presence Practice (YOUTH)
Bradley T. Morris
Meditation Guide & Media Magician at Majik Media
So much of our life, we are caught up in distractions, to-do's and needs to improve. In this practice, you'll bring all of your energy, attention, and awareness back inside of yourself... and then you'll sit in that awareness and explore what comes up. Practice non-judgment. If you think, let the thoughts flow. If emotions come up, just pay attention to them. Rest in deep presence, knowing that it's all good.