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Deep Nourishing Sleep

4 Min
Meditation
1.1k+ Plays
32 Favorites

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Jen Knox
Embodied Creativity and Mindfulness
This is a very short but powerful practice to do when you are in bed and ready to let go of your day and find a deep, nourishing sleep.
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8 reflections
D
Dale
My first meditation session before bed
I feel more relaxed but I still have some stress on my head. Less thoughts more feeling right now but I know if I sit with it too long it'll resurface - the thoughts.
D
Dale
Relaxed
I feel very relaxed and ready for a good nights sleep. I will sleep well tonight, speak it into existence.
D
Dale
Busy mind
I have alot on my mind right now and I think I need longer to unwind from the day following my conversation with John-Paul. I think I need to keep routine to journalling then meditation, then reading then sleep. If I can't do all those things I will perhaps just have a longer meditation session. Going to find one now to do.
D
Dale
Alright session today
I think I might need a longer session right now but this was alright this time.
J
Jennifer
Deep sleep
It was very relaxing to feel each part of my body sink down into my bed. I'm really comfy and happy. I can feel the gentle breeze of my ceiling fan as it touches my face and shoulders. I'm ready to rest. It was a great day.
D
Dale
Nourishing
I will have a deep nourishing rest filled beautiful sleep tonight. Asè.
D
Dale
Relaxed
This one is so nice to keep returning to, very calming. Will keep coming back to it.
B
Barb
Question about length?
Jen does indicate at the start that this is a short meditation. When I have listened to it, it cuts off midsentence between two and 3 minutes. I will try again later, but wondering if it needs to be lengthened  to its completion?
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