Deep Morning Body Scan - Nervous System

Start your day with an epic and deeply grounding body scan to regulate your nervous system. Be grounded within yourself before meeting the world. This is the full version of the track. It includes more emotional regulation than the shorter version. This practice is perfect for anyone faced with the challenges of being human. However, it may be particularly supportive for stressed, anxious, and dysregulated systems. Just remember: daily consistency beats a single practice every time - so do come back to this one or similar tracks to check in and build safety within yourself. Let me know how it supports you :) Much love, Felix Music by: Alain de Maximy via Pond5 Recording, Mix & Master: Felix New