Deep Delta Restorative Sleep

The deepest part of the sleep cycle is when the brainwaves slow down significantly into the delta range, between 0.5 and 3 Hz. This is when the body restores itself, and memories of the day are consolidated for future retrieval. Your body is motionless, your mind dreamless. This is the most crucial stage of sleep. Without delta sleep, the body breaks down, and the mind becomes confused. This session enhances the power of the delta brainwave and encourages more time spent in this state. It is intended to be played continuously throughout the night while you sleep. A constant panning sound gives it a higher priority, so it will be less likely to be blocked out as background noise. DO NOT LISTEN WHILE DRIVING.