aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Deep and Slow Breathing

4 Min
Meditation
4.1k+ Plays
230+ Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
By focusing on slowing down the breath, we can calm a racing mind and heart and soothe ourselves into a better place.
From the community
9 reflections
D
Debb
Gentleness
โ€œItโ€™s important to be gentle with ourselves.โ€ This is a quote from this lovely breathing meditation. If you have 7 minutes to spare, I recommend this meditation. The practitioner gently leads you on a peaceful slow journey of simple breathing. After a long, busy day yesterday, working late into the wee hours of the morning, I was dragging this morning. I was amazed how much my breathing changed during the meditation. I am now relaxed, ready to begin my day with loving gentleness. ๐Ÿ™โ™ฅ๏ธ๐Ÿ™
T
Trisha
Slowing Down is Key
I learned itโ€™s important to remain calm to accomplish tasks. Iโ€™m a Type A person who multi tasks to much. In the midst of life itโ€™s important to slow down and breathe.
H
Haley
Taking the time to breath
There are days where I feel very stressed out and other days I am very calm. Meditation has helped me be less stressed and more calm and relaxed
T
Toszkana
A pausing moment
I enjoyed taking a few minutes to work on my breath work as I know it can be ridged at times. This helped me take a moment to breathe more deeply and understand how to take time away from a head full of thoughts.
A
Angela
Anxious and short of breath
I noticed I felt a little less anxious and my breathing slowed
O
Onintze
Relaxed
I learned that I can control my excitement and the way I feel at a given moment just breathing slowly. Thanks.
K
Khadija
Able to rest more easily. Use the different levels of my lungs with different levels of capacity and the awareness of how it feels.
I am more relaxed with deeper, lower breaths. More comfortable in my skin.
S
Susan
Breathing
Thank you for this check in. I often let my breath get shallow or I even hold it, then I wonder why I am anxious. Just noticing the breath remind me
J
Jennifer
Meditation
Pretty good meditation. Nice. Relaxing. Nicely done. I'm somewhat distracted.
Similar tracks you might love
View All