Dealing With The Self Critic
4 Min
Life Coaching
1.2k+ Plays
100+ Favorites
Jonathan Lee
Mindfulness and well-being coach
We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.