Dealing with Nerves under High Pressure
FdSc Health & Fitness, Meditation Guide
Some situations are so stressful that we can literally feel our bodies shaking in anxiety. This meditation is designed to help you deal with unnerving situations you're about to deal with. During this meditation, we will be using a powerful visualization technique that will help you handle your nerves before high-pressure situations such as job interviews, presentations, gatherings, or anything that may be overwhelming you.