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Dealing with Emotions

15 Min
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Karuna Priya
Meditation Teacher & Former Monk
Attend and befriend. As they say: "You cannot the stop the waves, but you can learn to surf", that's exactly what you do with your emotions: anxiety, sadness, guilt and loneliness. In the same way, replace them with confidence, happiness and joy. Do not judge them, but treat them equally. 
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