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Dealing with Anxiety - the Tip Skills

3 Min
Life Coaching
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Dr Alicia Franklin & Dr Kassandra Gratwick-Sarll
Happiness Insight Coaching
When we are really anxious, our flight or fight response becomes active. This is what leads us to feel all the physical symptoms associated with anxiety. Learn how to switch off your fight and flight response through these three simple techniques called the TIP skills. In this session we will be exploring I for Intense Exercise. 
From the community
2 reflections
C
Cyndee 🌊
Go for it 👍
I don’t know all the ins-and-outs of exactly how a intense 20min workout affects our nervous system and reduces anxiety. This session explains it so quickly that I didn’t have a chance to absorb it all. I do know from my own experience that exercising absolutely helps me overcome many feelings including anxiety. Just the fact that I did something for myself makes me feel better because anything is better than doing nothing! Tomorrow is the big turkey day so a good workout might be a good thing to add to the menu!😆🦃 Happy Thanksgiving everyone ❤️
D
Dawn
Informative
Help with anxiety about work. I manifest a good week ahead.🌞🌞🌞🌞🌞🌞🌞
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