Tools and insights to awaken your natural capacity for happiness.

All of us share the desire for greater joy, meaning, inner-freedom and connection. But, many of us aren't quite sure where to start. 

Thankfully, there's a community of psychologists and researchers dedicated to unpacking the secrets of happiness. It's our belief that this information should be available to anyone consciously seeking to enrich their lives, so we have translated the science of happiness into short yet impactful coaching sessions. 
We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. 

A bit about us… 

 Alicia and Kass met while doing their Doctorates in Clinical Psychology. Alicia lives in Sydney, working in the field of positive psychology, and Kass lives in New York running her own life coaching business called Mind Coach NYC. 

We’re passionate about the information that we share, because we’ve tried and tested these ideas in our own lives, and hope that these ideas and concepts support you through the highs and lows of life too. 

It is our privilege - and sincere pleasure - to share this journey with you. 

 With Warmth, 

 Kass & Alicia xx 

For more information and tools, check out www.happinessinsight.com

Letting Go of Worry

Sleep Hygiene 101

Are You Feeling Stressed?

Help! I Still Love My Ex

Getting Things Done

Dealing with Losing an Identity or Role

Letting Go of Judgment

Rebuilding After a Breakup

Making a Big Decision

Accepting Difficult Things

Dealing with Anxiety

Sick of Playing It Small?

Moving Beyond Fear

Unlocking Our Fear Based Beliefs

How to Act with Courage and Be Bold

Why Am I So Self-Critical?

Dealing With Procrastination Part 1

Dealing with Procrastination Part 2

Self-Compassion Series: Self-Criticism

What Is Self-Compassion?

Myths of Self-Compassion

Self-Compassion: Practice

Science of Self-Compassion

Will You Look Back with Regret?

Help, I Feel Stuck

Choosing Vulnerability

Stop Worrying and Take Action

Up Late Worrying?

Dealing with Anxiety - the Tip Skills

Dealing with Procrastination Part 3

Break Free of Old Patterns and People

Weathering Emotional Storms

Facing Challenges with Confidence

Covid-19 Series: Making the Most of Our Time in Confinement

Reconnecting with Yourself After Becoming a Parent

Feeling Down? Nurture Yourself

Happiness Insight

Clinical Psychologists Wellbeing Experts

I don’t know all the ins-and-outs of exactly how a intense 20min workout affects our   nervous system and reduces anxiety. This session explains it so quickly that I didn’t have a chance to absorb it all. I do know from my own experience that exercising absolutely helps me overcome many feelings including anxiety. Just the fact that I did something for myself makes me feel better because anything is better than doing nothing!  Tomorrow is the big turkey day so a good workout might be a good thing to add to the menu!😆🦃 
Happy Thanksgiving everyone ❤️

Go for it 👍

Help with anxiety about work. I manifest a good week ahead.🌞🌞🌞🌞🌞🌞🌞

Informative 

When we are really anxious, our flight or fight response becomes active. This is what leads us to feel all the physical symptoms associated with anxiety. Learn how to switch off your fight and flight response through these three simple techniques called the TIP skills. In this session, we will be exploring I for Intense Exercise.