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Dealing with Anxiety - the Tip Skills

4 Min
Life Coaching
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Happiness Insight
Clinical Psychologists Wellbeing Experts
When we are really anxious, our flight or fight response becomes active. This is what leads us to feel all the physical symptoms associated with anxiety. Learn how to switch off your fight and flight response through these three simple techniques called the TIP skills. In this session we will be exploring P for Paced Breathing.