aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Dealing with Anxiety

4 Min
Life Coaching
10.2k+ Plays
510+ Favorites

Avatar
Happiness Insight
Clinical Psychologists Wellbeing Experts
Anxiety is an overwhelming and unpleasant emotional state. Learn more about how the anxiety response works and strategies for how to manage it.
From the community
11 reflections
A
Anjelica
Calm
I felt confident after this and was extremely calm which never happens
S
Sophie
Dealing with anxiety
I learned that fight or flight is part of your nervous system and breathing exercises can make you less stressed
B
Becca
Anxiety
I appreciated this clear explanation of the manifestation of anxiety. It provides a very good visual.
S
Sarah
Felt a lot calmer after breathing!
Breathing correctly calms down anxiety ....................
R
Rachelle
Breathing
I learned it’s amazing how something so simple like taking a deep breath can make sure a difference. Especially because breathing in general is something that comes naturally, it’s just a slightly different type of breath.
J
Jacob
Breathing methods
I used the 4 in-4 hold-4 out breathing technique to stop panic and anxiousiness from worsing to the point of a panic attack, which, can affect your days mood.
LP
Louisa-Pearl
Breathing methods
I had really bad anxiety but now I’ve learned how to control my breathing.. this really helps me
M
Matt
Anxious
I am always anxious, and it’s good to know the science behind it. I am going to take my breathing more seriously and be more cognitively aware of it
T
Tracy
Wave of breath
This affirmed what I know I can do to feel calm and what I have been practicing for quite a while when I’m overcome with anxiety. I’m grateful for this breath
M
Mohammed
Strange
I think I no longer should try to fight the whole world when am anxious cause that just increases my anxiety without me noticing,i should try to just stop close my eyes and actually try to smell the roses
C
Christine
Anxiety due to unknown change
Just taking a time out to breath will make things easier with practice.
Similar tracks you might love
View All