Daytime Nap for Spoonies / Recovery Rest

The guidance invites you to find a state of relaxation, and if you fall asleep, then that is simply an honouring of what your body needs. Even if you don't find it easy to fall asleep, the practice of relaxing and giving yourself intentional rest time can help you to feel restored, or simply to process what you have already experienced today. The guidance ends with a gentle awareness, and you can of course stay where you are for as long as you wish after the practice.