Day-End Gratitude (Journaling Option)

Close out your day with some mindfulness pondering this meditation with optional journaling. This is a great way to end a wonderfully fulfilling day by acknowledging what you received and absorbing it all. NOTE: If you’ve had a stressful day, you might want to check out my other day-end reflection track specifically for stressful and challenging days. Journaling is optional, so grab a pen or just spend some time reflecting mentally on the questions. You can press pause to spend more time reflecting on the prompts. Get in touch with Chel and say hello at www.ChelRogerson.com.