Second session 👍
I choose to focus on the rise and fall of my belly for the entire 7 mins of this meditation. As thoughts drifted into my mind I visualized letting them go in different forms. I stayed focused for most of the meditation on both the breathing and posture. Towards the end I had a very intense visual image going on. But, I didn’t lose my breathing flow, my adrenaline did elevate a little. By the end of this meditation I was back to normal breathing. I guess my mind needs to wonder a little, I think it’s natural for most people. I did benefit from this 2nd session, looking forward to the 3rd meditation practice.