The Beginning...
Excellent for the beginner and helpful for the novice. He shares some great techniques while giving you a chance to ride along and get some experience. Loved following my breath in thru my nostrils and sliding down into my lungs and then being blown out in the windstorm of an exhale. Gave some nice pauses to get into also. Overall what a great idea to create some beginner ones to recommend. Good job Aura!!