Day 7: The Crown - Connection & Divinity

We've reached royalty status as we visualize the jeweled crown of compassion and wisdom we call forth as we empower ourselves with daily practice. We'll use the breath of the royal queen bee today, the hum of what's known as "Brahmeri." This breath not only clears frustration, anger, and any cerebral tension, but doing this breath brings sacred silence naturally, and easily. Because our crown connects us to everything, when balanced, is a shared chakra with the highest vibrations of the universe. Today is for: connection to purpose, infinite possibility, preparation for deep meditation, soothing the nervous system, and releasing stuck emotions.