Dark Night Of The Soul

This guided meditation will help ease anxiety, stress, and heaviness when you or someone you love is going through a night of the soul (a dark season). I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows. I remember that black spiral, The suffering inside, The painful night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold. I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.