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Daily Practice To Sleep Deeper

29 Min
Meditation
2.3k+ Plays
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Jay Chodagam
Meditation Artist & Purpose Guide
There’s nowhere else to be, nothing else to do and this is your time to rest and rejuvenate. Imagine a star above you, allow it to enter and light your body. This light will fill and surround your whole body with healing energy. The light that surrounds your body protects you from external harm and the light inside your body heals you of many ailments. Remember that it’s not the number of hours but the quality of sleep during those hours that matters and how you feel when you wake up. If you do this sleep ritual 21 nights in a row, it will have a significant impact on your sleep quality.