Thinking about my breath…
I’m mostly experiencing my breath right under my diaphragm. I am guessing that it’s connected to my ever-present colitis because when I’m in pain, it feels like a seatbelt.
I’m very aware of my breath when that’s going on. I’m so tired and I’m honestly trying to get my habits done, but it’s really that hard.
I’m trying to implement everything I learn from The Fabulous, but it’s hard to stay on track, not because of lost motivation, even, but because of the feeling of always wanting to be asleep.
It’s really pervasive.