Three minutes of sensing my breathing as if it were the first time helped me stay focused. It was very calming, simple and soothing. Nice for first or last meditation of the day. Thanks 🙏 Aura
Couldn’t get easier
This simple breath meditation couldn’t get easier! A good one when you are feeling time constrictions or struggling with focus. 🙏💫🙏
Curiosity of Breath
I call my breath more of a wonder than a curiosity! I am breathing, I am alive! And I am grateful!🙏🏻
Curiousity of the breath
In today’s lesson I learned to be grateful and not complain about my life. I’m alive and I’m healthy. Life is a precious thing always be grateful for everything and be kind to one another. Always remember there are people in this world who have harder lives then us. I’m happy and grateful which are two of the best gifts life can give
Receptors - open!
Ready to seek out the new day, with its wonders and challenges. Namaste.
Curiosity of Beeath
You can be curious about something you have been doing your entire life! It brings a new outlook.
Amazing that what we breath in is different from what we breath out. Our body changes it somehow from oxygen to carbon dioxide - wow. Can I feel the difference between what I breath in versus what I breath out? Namaste